Why Every Man Should Lift Weights:
When you start lifting weights and begin to see all the positive benefits, there’s no going back. The benefits will drive you to keep on doing it, which continues the cycle, which then inevitably installs a great habit. You’ll feel more happy, energetic, focused, tough, accomplished and you won’t want to let go of the cause.
How to Be Charming:
Get your stuff together, exercise, put on those nice clothes, get in the habit of socializing with everyone, talk with everyone, really listen and keep the focus on them, make them feel good, only associate yourself with positive things and people and you’ll find yourself being the person who lights up the room.